HEAL – Health Eating Activity and Lifestyle – program
Past Event
This free program focuses on nutrition and exercise to help you manage your weight, type 2 diabetes, and heart disease (including high blood pressure and high cholesterol).
HEAL sessions include one hour of gentle exercise one hour of lifestyle education each week for eight weeks. It runs 5 February to 25 March and will be held from 10am-12pm at the Mt Barker Hospital Gymnasium.
The sessions cover a range of topics, including:
- Maintaining a healthy lifestyle
- Fat in your diet and eating out
- Recipe modification, meal planning and budgeting
- How to read food labels
- Myths and misconceptions.
To join, call 9842 7510 and ask to speak to a member of the Health Promotion team, or email [email protected]